You are a MOVING, THINKING, FEELING, and BEING person. Your spiritual practice should honor and engage all four of these elements: BODY, MIND, HEART, and SOUL.
The Unified path offers ritual and movement for your body; philosophy and theology for your mind; devotion (to the Transcendent and to your fellow humans) and prayer for your heart; and meditation and self-inquiry for your soul.
This element is an important gateway to self-awareness. Ritual and movement combine increased concentration and interiorization, a heightened ability to notice sensory signals, and a clearer understanding of the place of physical being.
This element involves regular involvement with spiritual, doctrinal, and philosophical literature to engage the mind, strengthen faith, and inspire the heart by cultivating a unified worldview.
This element engages the heart in love of the other: both human persons and the Transcendent. It can involve prayer and worship or acts of service. Devotion helps erode the ego and cultivate joy, selflessness, and motivation to do good.
This element encompasses the practice of presence as well as personal inquiry (guided introspection) to fulfil the human need to understand ourselves in the context of our existence. It focuses on finding the One beneath the many, the Self beneath the ego, and pure awareness beneath perceptions, thoughts, and emotions.
Anxiety relief strategies can include deep breathing exercises, mindfulness meditation, regular physical activity.
Balancing life involves prioritizing your time and energy between work, family, self-care, and personal growth,
Flexible time allows for adaptability in your schedule, fostering the freedom to accommodate unexpected opportunities
Prioritize a balanced diet, regular exercise, and sufficient sleep to maintain optimal physical health
To reduce stress, practice relaxation techniques like deep breathing and meditation,
A life consultation can provide valuable guidance and support in navigating life's challenges, helping you make informed.
